by Roger Scott | Jul 7, 2020 | fitness
As sailors get back on the water, we decided to write something about how to play it safe when out summer sailing in the sun and heat. This article covers a few points that will help you have more fun and overcome the elements. As temperatures rise, our body kicks...
by Roger Scott | Mar 26, 2020 | fitness
Staying in shape during COVID-19 Social distancing continues because of the country’s COVID-19 restrictions. As a result, we thought it would be helpful to remind you of a few sailing exercises you can do at home to stay in shape. Physical fitness is a key...